ext_132482 ([identity profile] xany.livejournal.com) wrote in [personal profile] xany 2008-06-03 02:54 am (UTC)

Good stuff. Just a heads-up on the filter's posts - they aren't exactly worksafe (they feature mostly-unflattering pics of me in underwear to mark the progress my body went through). So if you're planning on reading them at work, I'd skip that idea.

As for your fitness goal, you're absolutely right. Proper nutrition is the main component in overall health and fitness (it's really about 70% of the total package), but supplementation, resistance training, cardiorespiratory reaining, and personal assistance are all critical components as well.

Feel free to shoot me any questions you may have about strength training as well. Not sure how much [livejournal.com profile] tylorael told you about me, but I am a NASM-Certified Personal Trainer and have many resources at my disposal as a result. Granted, finding a CPT in your area whom you can meet with face-to-face is ideal, but I'll see what I can do for you from afar, if need be.

Good luck with the circuit! Just remember to vary it, to keep your body from adapting. (The same can be said for your food plan.)

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